by Jessie Hernandez | May 9, 2023 | Rehab, Women's Health
May is Women’s Health Month, a time to raise awareness about the unique health issues that women face and the importance of addressing them. One aspect of women’s health that often goes overlooked is the role of physical therapy in promoting and maintaining optimal...
by Jessie Hernandez | Mar 9, 2023 | Rehab
The RICE (Rest, Ice, Compression, and Elevation) method is a commonly used approach for treating acute injuries such as sprains and strains. While the RICE method can help reduce pain and swelling, it does not address the underlying cause of the injury or promote...
by Jessie Hernandez | Jan 23, 2023 | PT Hero
ACL tears are a very common knee injury with almost 100,000 and 200,000 reported cases annually. We all know at least one person that has had ACL repair, and how long the rehabilitation process is, right? The course of ACL rehabilitation ranges anywhere from 10-12...
by Jessie Hernandez | Jan 3, 2023 | PT Hero
84% of adults deal with low back pain (LBP) symptoms at one point or another. For many, symptoms of low back pain are self-limited.Our long-time client and friend is a 69-year-old physician with chronic LBP with acute disc herniation and severe lateral shift, as well...
by Jessie Hernandez | Jan 3, 2023 | PT Hero
No one plans to get a total knee replacement while in the peak time of life, but for our friend Pete that was his only option to get back to the quality of life he wanted to live!Pete played college basketball and is an active golfer and pickleball player. He enjoyes...
