As a licensed physical therapist and an experienced health and wellness professional, I have seen firsthand the mental health benefits that exercise or physical activity can provide. Fitness activities not only improve physical health but also have a positive impact on mental health. Here are some of the key mental health benefits of exercise:
- Reduced stress: Exercise or certain types of physical activity has been shown to reduce stress levels by releasing endorphins, the body’s natural mood boosters. This can help improve mood and reduce feelings of anxiety and depression.
- Improved self-esteem: Regular exercise can help improve self-esteem and confidence by improving physical fitness and body image. This can lead to a more positive self-image and greater self-confidence.
- Reduced symptoms of anxiety and depression: Exercise has been shown to reduce symptoms of anxiety and depression by reducing stress levels and improving mood. It can also provide a sense of accomplishment and purpose, which can be particularly helpful for people struggling with depression.
- Improved cognitive function: Exercise has been shown to improve cognitive function by increasing blood flow to the brain and promoting the growth of new brain cells. This can lead to improved memory, attention, and focus.
- Improved sleep: Exercise can help improve sleep quality and reduce the time it takes to fall asleep. This can lead to improved mood, energy levels, and overall quality of life.
- Improved social connections: Exercise can provide opportunities for social interaction and connection, which can help improve mood and reduce feelings of isolation and loneliness.
- Improved overall quality of life: Regular exercise can improve overall quality of life by improving physical health, mental health, and overall well-being.
As mentioned above, incorporating exercise into your daily routine can provide significant mental health benefits. It’s important to find a consistent exercise routine or an activity that works best for you. Start slowly, gradually increasing the intensity, frequency, and duration of your workouts over a period of time. Working with a licensed physical therapist or other certified healthcare professionals can also help ensure that you are accountable, using the proper form or technique, in addition to implementing the appropriate dosage and type based on your fitness level, and, more importantly, avoiding the possible risk of injury.
Blog courtesy of:
- Dr. Dave Herzberg
- Jessie Hernandez, SPT
- Launch Physical Therapy & Sports Performance Center
- admin@launchphysicaltherapy.com
- (480)231-9527