by Jessie Hernandez | Jan 3, 2023 | PT Hero
Young, active mom who was told that she could probably never run again after full-thickness Achilles tendon tear.Christina encumbered a full-thickness tear of her left Achilles tendon while playing tennis in March of last year, and had a difficult decision to make...
by Jessie Hernandez | Jan 3, 2023 | PT Hero
Don’t let surgeries stop you from working towards your goals and achieving your dreams. This statement is true for our friend and client, Anthony S, who last year overcame two major knee surgeries and a lower back injury, yet still successfully conquered his...
by Jessie Hernandez | Nov 22, 2022 | Men's Health, Rehab
How can physical therapy help after cancer treatment?November is MEN’S HEALTH AWARENESS MONTH, or what we call “Movember” – where we grow out our facial hair to recognize and raise awareness for prostate cancer, testicular cancer, and men’s mental health...
by Jessie Hernandez | Nov 18, 2022 | Nutrition
Did you know, you can drink a gallon of water a day and still be dehydrated? We hear it all the time…“I live in a desert so, of course, I’m dehydrated.” The state of dehydration within the body is often associated with two...
by Jessie Hernandez | Jan 2, 2022 | Nutrition
With cold and flu season officially upon us, the flood of information that comes out on the news and social media about supplements to take and over-the-counter medications to use can be overwhelming. Often little is ever said about lifestyle practices and nutrition...
