by Jessie Hernandez | Nov 18, 2022 | Nutrition
Did you know, you can drink a gallon of water a day and still be dehydrated? We hear it all the time…“I live in a desert so, of course, I’m dehydrated.” The state of dehydration within the body is often associated with two...
by Jessie Hernandez | Jan 2, 2022 | Nutrition
With cold and flu season officially upon us, the flood of information that comes out on the news and social media about supplements to take and over-the-counter medications to use can be overwhelming. Often little is ever said about lifestyle practices and nutrition...
