by Kyle Wilhelmsen | Mar 3, 2025 | Fitness
Leadership is more than a title—it’s a mindset, a commitment, and a willingness to elevate those around you. At Launch Physical Therapy & Sports Performance, leadership is at the core of everything we do, whether it’s guiding patients through recovery, helping...
by Kyle Wilhelmsen | Feb 10, 2025 | Fitness, Rehab
As a licensed physical therapist and an experienced health and wellness professional, I have seen firsthand the mental health benefits that exercise or physical activity can provide. Fitness activities not only improve physical health but also have a positive impact...
by Kyle Wilhelmsen | Jan 14, 2025 | Fitness
How to Train for Running When You’ve Never Been a Runner: A Physical Therapist’s Guide Running is one of the most effective ways to boost cardiovascular health, improve mood, and maintain an active and healthy lifestyle. However, if you’ve never been a...
