by Kyle Wilhelmsen | Feb 10, 2025 | Fitness, Rehab
As a licensed physical therapist and an experienced health and wellness professional, I have seen firsthand the mental health benefits that exercise or physical activity can provide. Fitness activities not only improve physical health but also have a positive impact...
by Kyle Wilhelmsen | Jan 14, 2025 | Fitness
How to Train for Running When You’ve Never Been a Runner: A Physical Therapist’s Guide Running is one of the most effective ways to boost cardiovascular health, improve mood, and maintain an active and healthy lifestyle. However, if you’ve never been a...
